Almonds

Almonds are one of the most popular dry fruits, known for their rich taste and high nutritional value. Packed with healthy fats, protein, fiber, vitamins, and minerals, almonds are excellent for heart health, weight management, and boosting brain power. They are consumed raw, roasted, soaked, or in sweets and bakery products. India imports and consumes almonds on a large scale, especially from California and Afghanistan, making them a staple in healthy diets.

Health Benefits of Almonds

• Boost brain function and memory.
• Rich in healthy fats for heart health.
• Help manage weight and digestion.
• Good source of vitamin E and antioxidants.
• Strengthen bones and immunity.

India Facts and Figures:

India is one of the largest almond importers, with high demand during festivals and year-round consumption.