Apricots

Apricots are golden-orange fruits, rich in vitamins A and C, potassium, and antioxidants. Dried apricots are especially popular for their long shelf life and health benefits. They support digestion, boost immunity, and improve skin health. Apricots are eaten raw, dried, or used in jams, juices, and desserts. India imports high-quality apricots mainly from Central Asia and Turkey.

Health Benefits of Apricots

• Boosts immunity with vitamin C.
• Improves skin and eye health.
• Rich in potassium for heart health.
• Aids digestion and prevents constipation.
• Strengthens bones with calcium.

India Facts and Figures:

Apricots from Ladakh and Himachal Pradesh are famous in India, with high export potential.