Barley

Barley is one of the oldest cultivated grains in the world, known for its versatility and nutrition. It is widely used in soups, stews, porridge, bread, and malt for beer. Barley is rich in fiber, vitamins, and minerals, making it a healthy addition to diets. India produces both hulled and pearl barley, serving domestic and export markets.

Health Benefits of Barley

• High in soluble fiber, supports heart health.
• Helps regulate blood sugar levels.
• Improves digestion and prevents constipation.
• Rich in vitamins, minerals, and antioxidants.
• Useful in weight management.

India Facts and Figures:

India produces about 1.5 million metric tons of barley annually, with Rajasthan and Uttar Pradesh being major producers.