Brinjal

Brinjal, also known as Eggplant, is a versatile vegetable used in curries, fries, and pickles. It is rich in fiber, antioxidants, and essential minerals like potassium and manganese. Brinjal is loved for its unique taste and ability to absorb flavors of spices and masalas.

Health Benefits of Brinjal

• Rich in antioxidants and dietary fiber.
• Supports heart health and lowers cholesterol.
• Low calorie, good for weight management.
• Helps in digestion and metabolism.

India Facts and Figures:

India is one of the largest brinjal producers, with major cultivation in West Bengal, Odisha, and Bihar.