Carrot

Carrot is a root vegetable known for its bright orange color and sweet taste. It is loaded with beta-carotene, Vitamin A, and antioxidants that improve eyesight and overall health. Carrots are consumed raw in salads, cooked in curries, or used in juices and desserts like halwa.

Health Benefits of Carrot

• Rich in Vitamin A and beta-carotene for good eyesight.
• Improves skin health and boosts immunity.
• Contains antioxidants that prevent diseases.
• Good source of fiber for digestion.

India Facts and Figures:

Carrot cultivation is prominent in Haryana, Punjab, and Karnataka. India produces several local and hybrid varieties.