Cauliflower

Cauliflower is a popular winter vegetable known for its white, edible curd. It is rich in Vitamin C, Vitamin K, and dietary fiber, making it a highly nutritious choice. Cauliflower is widely used in Indian dishes like curries, pakoras, parathas, and pickles, and is also enjoyed roasted or stir-fried.

Health Benefits of Cauliflower

• Rich in antioxidants and Vitamin C.
• Supports digestion with high fiber content.
• Helps reduce inflammation and boost immunity.
• Low in calories, good for weight management.

India Facts and Figures:

India is one of the top cauliflower producers, with states like Bihar, Uttar Pradesh, and West Bengal leading cultivation.