Cinnamon

Cinnamon, known as Dalchini in India, is a sweet and aromatic spice made from the inner bark of Cinnamomum trees. It is widely used in desserts, curries, and teas for its unique fragrance. Rich in antioxidants, cinnamon helps lower blood sugar, improve heart health, and boost immunity. It is also used in Ayurvedic medicine for its warming and healing properties.

Health Benefits of Cinnamon

• Helps regulate blood sugar.
• Rich in antioxidants for better immunity.
• Supports heart and brain health.
• Improves digestion and metabolism.
• Has anti-inflammatory properties.

India Facts and Figures:

Kerala and Tamil Nadu are known for producing high-quality cinnamon in India.