Cumin

Cumin, known as Jeera in India, is a staple spice with a distinct earthy, nutty, and warm flavor. It is widely used in curries, soups, pickles, and spice blends like garam masala. Rich in iron, antioxidants, and essential oils, cumin supports digestion, improves immunity, and enhances metabolism. India is the world’s largest producer and exporter of cumin, supplying both whole and ground varieties.

Health Benefits of Cumin

• Boosts digestion and reduces bloating.
• Rich in iron, supports blood formation.
• Improves immunity and metabolism.
• Helps regulate blood sugar.
• Acts as an antioxidant.

India Facts and Figures:

India produces about 70% of the world’s cumin, with Gujarat and Rajasthan being the main producers.