Dates

Dates are naturally sweet fruits rich in energy, fiber, vitamins, and minerals. They are widely consumed during Ramadan for instant energy and are used in sweets, shakes, and health bars. Dates help improve digestion, support heart health, and boost stamina. India imports high-quality dates mainly from the Middle East and North Africa to meet growing demand.

Health Benefits of Dates

• Rich source of natural sugar and energy.
• Improves digestion due to high fiber.
• Strengthens bones with calcium and phosphorus.
• Boosts stamina and immunity.
• Supports brain and heart health.

India Facts and Figures:

India is one of the largest importers of dates, especially from UAE, Saudi Arabia, and Iran.