Fenugreek Seeds

Fenugreek seeds, also known as Methi Dana, are widely used as a spice and medicinal herb in India. They have a slightly bitter taste and are often roasted or powdered for use in curries, pickles, and masalas. Rich in fiber, protein, and antioxidants, fenugreek seeds help regulate blood sugar, boost digestion, and promote lactation in mothers. They are also used in Ayurveda for their cooling and healing properties.

Health Benefits of Fenugreek Seeds

• Helps manage diabetes and blood sugar.
• Boosts digestion and reduces acidity.
• Improves lactation in nursing mothers.
• Rich in fiber and protein for better health.
• Supports weight loss and heart health.

India Facts and Figures:

India is the largest producer of fenugreek seeds, with Rajasthan and Gujarat leading production.