Figs

Figs, also known as Anjeer, are soft, sweet, and nutrient-rich dry fruits. They are excellent for digestion, bone health, and boosting immunity. Figs are consumed raw, dried, or soaked, and used in sweets, bakery, and cereals. Rich in fiber, iron, and calcium, they are a natural energy booster. India imports dried figs mainly from Afghanistan, Turkey, and Iran.

Health Benefits of Figs

• Improves digestion and gut health.
• Boosts bone strength with calcium.
• Controls blood sugar naturally.
• Rich in antioxidants and iron.
• Boosts energy and stamina.

India Facts and Figures:

Figs are mainly imported in dried form and widely consumed as a health food in India.