Finger Millet (Ragi)

Finger Millet, popularly called Ragi, is a powerhouse of calcium, iron, and fiber. Known as a superfood, it is widely consumed in southern India. Ragi helps strengthen bones, aids in weight management, and keeps blood sugar levels stable. It is used to prepare rotis, porridge, malt drinks, and baked goods. Its high nutritional value makes it an excellent food for children, elderly people, and diabetics. Being climate-resilient, Finger Millet is also crucial for sustainable farming in India.

Health Benefits of Finger Millet

• Richest source of calcium among cereals.
• Helps in weight management.
• Controls diabetes with low glycemic index.
• Strengthens bones and teeth.
• Boosts hemoglobin with iron.

India Facts and Figures:

India produces ~2 million MT Finger Millet annually, with Karnataka being the largest producer.