Grapes

Grapes are small, juicy fruits loved for their sweet-tart flavor and refreshing taste. Available in green, red, and black varieties, grapes are rich in antioxidants, vitamin C, and polyphenols. They promote heart health, support digestion, and help improve skin glow. Grapes are enjoyed fresh, dried as raisins, or used in juices, wines, and desserts. With their high water content and nutritional value, grapes are a perfect snack for hydration and energy. Their versatility and health benefits make grapes one of the most popular fruits worldwide, cherished by people of all ages for both taste and nutrition.

Health Benefits of Grapes

• Rich in antioxidants that slow aging and protect cells.
• Improves heart health and blood circulation.
• Boosts skin glow and reduces wrinkles.
• Helps in hydration due to high water content.
• Supports digestion and immunity.

India Facts and Figures:

India is among the top 10 grape producers in the world. In 2023-24, India exported over 2,00,000 MT of grapes worth more than Rs. 2,000 crores, with major markets including Europe and the Middle East.