Guava

Guava is a tropical fruit packed with vitamin C, antioxidants, and fiber. Its sweet-tangy flavor and crunchy texture make it a popular choice for both fresh eating and processing. Guavas support digestion, improve immunity, and regulate blood sugar levels. Popular varieties include Allahabad Safeda and Lucknow 49, which are grown widely in Uttar Pradesh and Maharashtra. Guava is also processed into juices, jams, and candies. With its excellent health benefits and high productivity, guava has become one of India’s leading fruit exports.

Health Benefits of Guava

• Extremely rich in vitamin C for strong immunity.
• High fiber supports healthy digestion.
• Controls blood sugar and cholesterol.
• Improves skin glow and anti-aging.
• Boosts metabolism and energy levels.

India Facts and Figures:

India produces over 4 million MT of guava annually. Major export destinations include Middle East and Europe.