Kodo Millet

Kodo Millet is a fiber-rich ancient grain widely grown in India. It is an excellent gluten-free option for people with wheat allergies. Kodo millet is easy to digest and helps in weight management, controlling cholesterol, and regulating blood sugar levels. It is a hardy crop that can grow in less fertile soil, making it ideal for sustainable agriculture. Traditionally used in porridge, upma, and khichdi, Kodo millet is gaining popularity as a healthy alternative to rice.

Health Benefits of Kodo Millet

• Rich in dietary fiber, aids digestion.
• Helps manage weight naturally.
• Controls cholesterol levels.
• Regulates blood sugar for diabetics.
• Gluten-free, good for wheat allergies.

India Facts and Figures:

Kodo Millet is widely cultivated in Madhya Pradesh, Chhattisgarh, and Tamil Nadu, contributing to India's millet production.