Maize (Corn)

Maize, also known as corn, is a versatile cereal grain grown worldwide. It is consumed directly as food, processed into flour, cornflakes, popcorn, and used in livestock feed. Maize also plays an important role in the ethanol and starch industry. Rich in fiber and antioxidants, it is a gluten-free grain suitable for a variety of diets.

Health Benefits of Maize

• Rich in dietary fiber, good for digestion.
• Contains antioxidants like lutein and zeaxanthin for eye health.
• Gluten-free and suitable for celiac diet.
• Good source of vitamins B and minerals like magnesium.
• Provides long-lasting energy.

India Facts and Figures:

India produces nearly 34 million metric tons of maize annually, with Karnataka, Madhya Pradesh, and Maharashtra as leading states.