Mango

Mango, often called the “king of fruits,” is one of the most loved tropical fruits in the world. Known for its sweet, juicy taste and vibrant yellow-orange flesh, it is both refreshing and nutritious. Rich in vitamins A, C, and E, mangoes help boost immunity, improve skin health, and support good vision. They are also a great source of fiber, aiding digestion and keeping the body energized. Mangoes can be enjoyed in many forms—fresh slices, smoothies, juices, salads, chutneys, or desserts. In summer, they are the ultimate seasonal delight, bringing joy to people of all ages with their irresistible flavor.

Health Benefits of Mango

• Rich in Vitamin C, mangoes help boost immunity and fight infections.
• Vitamin A in mangoes supports healthy eyesight and glowing skin.
• High fiber content in mangoes aids digestion and prevents constipation.
• Mangoes are loaded with antioxidants that may protect against certain cancers.
• Mango contains enzymes that promote better gut health and metabolism.

India Facts and Figures:

Mango is cultivated in an area of 2,316.9 thousand hectares, contributing nearly 20% of India’s total fruit production in 2023-24 (2nd Advance Estimate). India is the largest producer of mangoes, exporting 22,963.78 MT worth Rs. 325.37 crores/ 39.23 USD Millions in 2023-24.