Oats

Oats are a highly nutritious whole grain commonly consumed as oatmeal, porridge, or in baked goods. They are rich in soluble fiber, particularly beta-glucan, which helps lower cholesterol levels and improve heart health. Oats are a popular breakfast choice worldwide and are also used in granola bars, cookies, and smoothies for sustained energy.

Health Benefits of Oats

• Rich in beta-glucan fiber that reduces cholesterol.
• Helps regulate blood sugar levels.
• Promotes satiety and supports weight management.
• Contains antioxidants beneficial for heart health.
• Excellent source of vitamins, minerals, and protein.

India Facts and Figures:

Though oats are not native to India, their consumption has grown rapidly in urban areas as a healthy breakfast option.