Onion
Onion is one of the most widely used vegetables in the world, especially in Indian cuisine. It adds flavor and aroma to almost every dish, from curries and pickles to salads and snacks. Onions are packed with vitamins, minerals, and antioxidants. They help improve heart health, control blood sugar levels, and boost immunity. Whether consumed raw, fried, roasted, or cooked, onions remain a kitchen essential.
Health Benefits of Onion
- Rich in antioxidants that protect against cell damage.
- Helps regulate blood sugar levels.
- Boosts immunity and supports heart health.
- Contains anti-inflammatory properties.
- Promotes good digestion and gut health.
India Facts and Figures:
India is the second-largest producer of onions in the world. In 2023–24, onion production contributed significantly to India’s export basket, with thousands of metric tons being exported globally.
| Packing | Mesh Bags, Gunny Bags, Carton Boxes |
| Net weight | 5 kg, 10 kg, 25 kg, 50 kg |
| Variety | Red Onion, White Onion, Yellow Onion, Small Shallots |
| Temperature | 0 to 2°C (storage) |
| No. of bags in 40 ft container |
5 kg = 5200 Bags 10 kg = 2600 Bags 25 kg = 1040 Bags 50 kg = 520 Bags |
