Papaya

Papaya is a tropical fruit rich in vitamin C, vitamin A, and digestive enzymes like papain. Known for supporting digestion, boosting immunity, and promoting healthy skin, papaya is widely consumed fresh, in juices, salads, and desserts. Popular varieties like Red Lady and Pusa Delicious are cultivated across India, especially in Maharashtra and Gujarat. Papaya has gained recognition in the export market due to its year-round availability and high nutritional value.

Health Benefits of Papaya

• Contains papain enzyme for better digestion.
• Boosts immunity with high vitamin C.
• Promotes glowing skin and reduces acne.
• Supports weight management.
• Good for heart health and cholesterol control.

India Facts and Figures:

India is the largest producer of papaya, contributing nearly 40% of the world’s total production.