Pearl Millet

Pearl Millet, locally known as Bajra, is one of the oldest cultivated grains in India. Rich in iron, fiber, and protein, it supports healthy digestion, boosts energy, and helps manage diabetes with its low glycemic index. Pearl millet thrives in arid regions and is a climate-resilient crop, widely used in rural diets. It is consumed in forms like rotis, porridge, khichdi, and even bakery items. Nutritious and affordable, bajra is a staple grain that provides strength and immunity, making it vital for millions of households.

Health Benefits of Pearl Millet

• Boosts hemoglobin with high iron content.
• Low glycemic index – good for diabetics.
• Supports digestion and gut health.
• Rich in protein for body strength.
• Resistant crop, sustainable for farmers.

India Facts and Figures:

India produces ~10 million MT pearl millet yearly, with Rajasthan leading cultivation.