Potato

Potato is one of the most versatile vegetables, consumed worldwide in countless forms – boiled, fried, baked, or mashed. Rich in carbohydrates, potassium, and fiber, potatoes provide instant energy and essential nutrients. They are a staple in Indian households, forming the base of curries, snacks, and fast foods.

Health Benefits of Potato

• Rich source of energy and carbohydrates.
• Contains potassium for heart and muscle health.
• High fiber content supports digestion.
• Can be prepared in multiple healthy ways.

India Facts and Figures:

India ranks among the top potato producers globally, with Uttar Pradesh, Bihar, and West Bengal being leading states.