Proso Millet

Proso Millet is an ancient grain valued for its high fiber, protein, and antioxidant content. It is a gluten-free millet used in khichdi, idli, dosa, and baked goods. Proso millet supports heart health, improves digestion, and helps in weight management. Its adaptability to different climates makes it an important crop for food security. As people move towards healthier alternatives, Proso millet is gaining recognition as a superfood globally.

Health Benefits of Proso Millet

• Rich in antioxidants and protein.
• Supports heart health and immunity.
• Good for diabetic-friendly diets.
• Improves digestion with high fiber.
• Gluten-free alternative to rice and wheat.

India Facts and Figures:

Proso Millet is cultivated in Madhya Pradesh, Uttar Pradesh, and Bihar, with rising global demand.