Quinoa

Quinoa is a highly nutritious pseudocereal, often called a “superfood.” It contains all nine essential amino acids, making it a complete protein. It is gluten-free and rich in fiber, vitamins, and minerals. Quinoa is widely used in salads, soups, porridge, and health foods, especially among fitness enthusiasts.

Health Benefits of Quinoa

• Complete source of plant-based protein.
• Rich in fiber, supports digestion.
• Gluten-free, suitable for celiac diets.
• Contains magnesium, iron, and antioxidants.
• Supports weight management and heart health.

India Facts and Figures:

Quinoa is cultivated in limited regions of India, including Rajasthan and Andhra Pradesh, and demand is rising for health-conscious consumers.