Teff

Teff is an ancient grain native to Ethiopia, known for its tiny seeds and immense nutritional value. It is naturally gluten-free and rich in calcium, iron, and protein. Teff is mainly used to prepare Injera, the Ethiopian flatbread, but is also incorporated into porridge, pancakes, and baked goods. It is gaining global popularity as a health food.

Health Benefits of Teff

• Rich in calcium and iron, supports bone health.
• High in protein and dietary fiber.
• Gluten-free, suitable for celiac diet.
• Supports weight management and digestion.
• Good for athletes and fitness enthusiasts.

India Facts and Figures:

Teff is not widely grown in India but is imported in limited quantities for health food markets.