Walnuts

Walnuts are brain-shaped nuts known for their omega-3 fatty acids and antioxidants. They help improve memory, support heart health, and reduce stress. Rich in protein, fiber, and healthy fats, walnuts are widely consumed raw, roasted, or in desserts. India imports walnuts from the US and produces high-quality ones in Kashmir, making them highly valuable in the dry fruits market.

Health Benefits of Walnuts

• Boosts brain health and memory.
• Rich in omega-3 fatty acids for heart.
• Improves digestion and reduces stress.
• Supports healthy skin and hair.
• Powerful antioxidants for immunity.

India Facts and Figures:

Kashmir is the leading producer of walnuts in India, with growing exports to global markets.